OUR RETREATS
TAKE YOUR LOOK INSIDE. CONNECT WITH THE ESSENTIALS
TAKE YOUR LOOK INSIDE. CONNECT WITH THE ESSENTIALS
Take a retreat or intensive Mindfulness program- Full attention, allows you to take a break from the daily routine, generating a space of silence to connect intimately with what really it matters, favoring an internal reset at the level of the mind, of the body and especially the heart (emotions).
A meditative retreat experience with conscious physical exercise and good nutrition in deep contact with yourself and the nature of the place, whether near the sea or the mountains, cultivating mindfulness to regenerate connection , providing you with self-care and kindness.
During the retreat we will put into practice those fundamental attitudes of Mindfulness- Full attention :
WHAT WILL WE DO
These retreat days are designed to take care of your body and mind, you just have to allow it.
We will spend time in silence, with guided meditative practices, alternating periods of stillness and conscious movement ( Yoga, walks in nature), that will help us regulate energy, calm the mind and sharpen awareness.
TO WHOM IT IS ADDRESSED
To all those people who need to rest for a few days both physically and mentally, learning the main mechanisms of Mindfulness-Yoga. And of course to all those people who have already maintained contact with the practice of Mindfulness.
There are many benefits that these two disciplines bring together., among the most prominent:
- Achieve a state of emotional balance and calm
- Gain flexibility
- Gain awareness of your own body (attend to it-listen to it)
And all this in contact with the wise nature of the environment and the moments that it provides us..
WHAT BRIG
- Comfortable clothing to meditate and perform Yoga exercises.
- Appropriate footwear for nature walks.
The rooms of the centers where we go , as a general rule, They are usually equipped with chairs and mats, otherwise we will notify you in advance .
In any case you can bring your own meditation equipment (Zafu the bank, mat) although you can always do the meditation sitting in a chair if you wish..
The diet will be healthy and healthy, and is provided by the center , Therefore it is included in the price of the withdrawal..
It is important to communicate on the Registration Form if there are special dietary needs., food allergies or intolerances.
WITHDRAWAL DURATION
Our retreats last three days and two nights. Always on the weekend.
An agenda of time and content will be designed for each day that will be delivered to each participant on the day of arrival..
are you interested
If our course has caught your interest, We encourage you to complete this form. We are committed to responding as soon as possible and providing you with detailed information on dates, prices and other relevant details. We look forward to receiving your application and being able to help you on your learning path!!