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Explore our calendar to stay up to date with workshops, mindfulness retreats and training in Seville.
ALDAZ MINDFULNESS
Your transformation is our goal
Since Aldaz Mindfulness, We invite you to explore inner calm through the practice of mindfulness in Seville. At this center we are dedicated to guiding people towards a more conscious and balanced life.. Our programs and workshops are designed to cultivate mindfulness, reduce stress and promote mental and emotional well-being. Discover a space where the present is celebrated and personal growth flourishes. Join us on the journey to a calmer mind and a more fulfilled life.”
WHAT IS MINDFULNESS
It is a technique that consists of intentionally anchoring attention in the present moment and becoming aware of the nature of things in a compassionate and non-judgmental way..
With mindfulness the goal is to develop the “lens” that allows us to observe ourselves with a deep and honest look..
The pursuit of happiness and the reduction of suffering have been desired by humanity throughout history.. But it is well known that the absence of suffering does not have to lead to well-being and levels of happiness do not imply the absence of suffering..
VALUES AND PHILOSOPHY
Our values are intrinsically linked to the fundamental attitudes needed to practice mindfulness. :
- The non-judgment
- Patience
- Beginner's mind ( opening, curious mind)
- No resistance/release (let go)
- Trust/acceptance
- In order to lead a more conscious life, more lucid, fuller, more dynamic.
- We firmly believe in a life of well-being and harmony.
Increase your well-being through mindfulness
From aldaz mindfulness We are prepared to accompany you on this exciting path, the path of self-knowledge..
Your well-being is the most important thing.
FREQUENT QUESTIONS
What are mindfulness practices like??
The practices are very varied and can be adapted to the age and needs of all people.. They consist of paying attention to breathing, to bodily sensations, to emotions and thoughts, developing feelings of appreciation and respect towards ourselves. There are two types of practices, formal practices, in which you reserve a specific time and a specific position, and the informal practices that are carried out by paying attention to what we do in everyday life.
Why is the practice of mindfulness so important??
because without attention there is no learning. in this world of so much running, of so much demand, so much competition and so much multitasking, our attention is reduced, scattered and limited. when we train her, It becomes a wonderful and powerful tool to live the present moment more fully and more consciously., getting closer to the best version of yourself.
What effects does mindfulness have on physical health?, emotional and mental?
Mindfulness helps us live our life experiences with lower levels of physical and emotional stress, better resources to face life's challenges and good cognitive strategies to relate. teaches us to accept and experience reality in all its intensity, without avoiding hiding or changing what happens, nor project a future where our desires are fulfilled.
Is Mindfulness a fad??
The techniques that work in society and are the object of study by science, they settle in and come to stay. increasing professionalization and research is contributing to improving quality, teaching and practicing mindfuness. In our country there are several university master's degrees in mindfulness, More than twenty doctoral theses have been written on this topic and a chair of mindfulness has been created at the Faculty of Medicine of the Complutense University of Madrid.. There are numerous centers where mindfulness-based stress reduction courses are taught for health professionals. , for patients with chronic pain and for cancer patients. And work is also being done in the field of addiction rehabilitation.. Therefore this tool is here to stay.
Welcome to Aldaz Mindfulness!
We are happy to be here for you on your path to mental and emotional well-being. If you have any question, concern or just need support, do not hesitate to contact us. We are here to listen to you and help you in the best way possible.
Effective communication is key, so feel free to send us a message explaining your needs. We are committed to responding with attention and dedication. Thank you for trusting Aldaz Mindfulness to accompany you in your search for balance and serenity!!