TRAINING

TRAINING

Expand your understanding of mindfulness and other techniques from experts in the field.

Explore our mindfulness courses, Designed for both individual and group growth, We also offer personalized training to adapt to your specific needs.

Find the course that best suits your goals and begin your journey towards a more balanced and healthy life.

We are at your disposal to guide you individually on your path to mindfulness, help you perfect your meditation technique and provide you with guidance in each of the therapies we offer.

BENEFITS

  • Improve the way we manage emotions in everyday life and in complex situations.
  • Recover the presence, that is, being completely attentive in the here and now.
  • Enrich relationships, daily activities, learning , creativity, and all other aspects of life.
  • Clearly recognize stress and the stressors that cause our reactions.
  • Respond to environmental demands instead of reacting uncontrollably.
  • Modify bodily states of stress and generate states of relaxation.
  • Observe the habits of the mind as generators of stress and suffering and change the relationship with them.

METHODOLOGY AND FORMAT

METHODOLOGY

They are fundamentally practical and experiential programs.

It will be combined with the theoretical and conceptual foundations necessary on each occasion., but each person will be encouraged to work with their personal moment of stress, anxiety or physical problem.

A training plan will be provided for the 8 weeks and the necessary material to continue with daily training.

FORMAT

Throughout 8 weeks at the rate of 1 weekly two and a half hour session Training in mindfulness or full awareness will be carried out.

Almost at the end of the program you will enjoy an intensive day of 8 hours of group practice alternating with silence practice.

During the development of the program, there will be a weekly follow-up that complements and supports the development of individual practice.

WHO IS IT ADDRESSED TO?

At Aldaz Mindfulness we have adapted these two programs in 4 action protocols.

These four protocols are presented as a group (face-to-face modality) o individual ( face-to-face modality or online format)

MINDFULNESS FOR WELL-BEING
MINDFULNESS FOR EDUCATION
MINDFULNESS FOR COMPANIES
MINDFULNESS FOR PEOPLE IN THE PROCESS OF ADDICTION REHABILITATION

TRAINING

Welcome to Aldaz Mindfulness!

We are happy to be here for you on your path to mental and emotional well-being. If you have any question, concern or just need support, do not hesitate to contact us. We are here to listen to you and help you in the best way possible.

Effective communication is key, so feel free to send us a message explaining your needs. We are committed to responding with attention and dedication. Thank you for trusting Aldaz Mindfulness to accompany you in your search for balance and serenity!!