Aldaz Mindfulness invites you to explore inner calm through mindfulness. Discover how our programs and workshops reduce stress and promote mental well-being. Meet the team that is part of this unique experience in the following section, where we detail their profiles and trajectories in mindfulness and emotional health.
In 2007 I discovered the practice of mindfulness at a personal moment in my life where many questions arose and very few answers.. That first course had such an impact on me., that as a health professional I understood that if it was such a powerful tool to alleviate my suffering, it would also be so powerful for others.. So I decided to train in this discipline to be able to help other people alleviate theirs..
I trained with the best.
Our values are intrinsically linked to the fundamental attitudes needed to practice mindfulness. :
Mindfulness Instructor in Project Man (Sevilla)
Mindfulness Instructor at the Seville City Hall (Los Remedios District)
I studied at the Aljarafe School, where curiosity, experimentation, the game and the
imagination were the way to learning. This has led me to be a curious and enterprising person and at one point in my personal life I understood that searching within is a very important value to develop as emotionally healthy people and keep up with this fast-paced society..
