WHAT IS MINDFULNESS
It is a technique that insists on intentionally anchoring attention in the present moment and becoming aware of the nature of things in a compassionate and non-judgmental way..
With mindfulness the goal is to develop the “lens” that allows us to observe ourselves with a deep and honest look..
The pursuit of happiness and the reduction of suffering have been desired by humanity throughout history.. But it is well known that the absence of suffering does not have to lead to well-being and levels of happiness do not imply the absence of suffering..
On numerous occasions we find ourselves too alone to take care of our emotional health., which on the other hand is vital in the times in which we find ourselves.
Being able to have professional experts who know how to accompany and enhance your well-being has become a priority.
